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Seven Foods That Fight Inflammation and Belly Fat
Know Your Body Type to Start Losing Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat

Belly Fat and Other Triggers of Inflammation

Sodium

Excessive dietary sodium can stiffen arteries, helping to promote inflammation and increase the risk of a cardiovascular event. Avoid adding table salt to foods, and select whole, unprocessed foods as much as possible to help reduce your sodium intake.

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Ten Belly-Bloating Foods
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