Know Your Body Type to Start Losing Belly Fat
The Principles of the Belly Fat Diet
Nine Recipes to Ward Off Belly Fat

Belly Fat and Other Triggers of Inflammation

Trans fats

These fats are doubly bad in the body because they not only raise unhealthy LDL cholesterol levels, but they also lower healthy HDL cholesterol levels. Research has found that individuals with a high dietary intake of trans fats have more visceral fat. These fats also further increase inflammation in the body.

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