Advanced Push for Paleo Fitness: The Handstand Push-Up
Paleo Fitness Exercise: The Racked Squat
Beginner Push for Paleo Fitness: The Push-Up

Beginner Push for Paleo Fitness: The Military Press

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Clean a kettlebell or dumbbell up into the rack position.

Brace the abs, squeeze your butt, and take in a deep breath of air.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Advanced Pull for Paleo Fitness: The Muscle-Up
Advanced Paleo Workout: Strength Building and Fat Burning
 
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Workouts: How to Do a Kettlebell Military Press
 
Advertisement