Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Exercise: The Goblet Squat
Paleo Fitness Exercise: The Bodyweight Squat

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

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