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Paleo Fitness Core Skill Drill: The Bird Dog
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Exercise: The One-Arm Swing

Beginner Carry for Paleo Fitness: The Waiter's Carry

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Clean a weight up into the rack position, press it overhead, and hold it there.

Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.

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