Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Lunch or Dinner Entrees on the Mediterranean Diet
The Top 5 Mediterranean Vegetables
What to Eat for Breakfast on the Mediterranean Diet

Appetizer and Dessert Recipes for a Mediterranean Diet

Step 4 of 4
Next Slideshow
Next Slideshow

Panna Cotta

Getting in the habit of eating a little fruit when you have a sweet tooth is a great wellness strategy. Eating abundant amounts of fruit means consuming more healthy nutrients such as vitamins, antioxidants, and fiber, which help you lower your risk of certain diseases.

People in the Mediterranean often eat just fruit for dessert, especially during the week. Add fruit to classics like Panna Cotta and Rice Pudding.

Panna Cotta Recipe

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
The 5 Types of Sealife Central to the Mediterranean Diet
Ten Myths About the Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices
Advertisement

Inside Dummies.com