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The 5 Grain Stars of the Mediterranean
A Taste of the Mediterranean: Top 10 Herbs and Spices
Ten Myths About the Mediterranean Diet

Appetizer and Dessert Recipes for a Mediterranean Diet

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Panna Cotta

Getting in the habit of eating a little fruit when you have a sweet tooth is a great wellness strategy. Eating abundant amounts of fruit means consuming more healthy nutrients such as vitamins, antioxidants, and fiber, which help you lower your risk of certain diseases.

People in the Mediterranean often eat just fruit for dessert, especially during the week. Add fruit to classics like Panna Cotta and Rice Pudding.

Panna Cotta Recipe

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