An Easy Remedy for Anxiety and Depression: Living in the Now
Most really anxious and depressing thoughts focus on the past or the future: Either you feel guilty about something you’ve done in the past or anticipate a whole series of awful events in the future. The remedy is to focus on living in the present, which you can do by following these instructions:
Sit quietly and take notice of your surroundings. Consider the light, sounds and everything around you.
Avoid the temptation to judge or evaluate, and just observe.
Notice your breath going in and out of your body.