Are some natural foods even better than others? When it comes to restoring the pH balance in your body to a more alkaline state, absolutely. The top ten super foods that can help combat acidity and restore your pH balance are

  • Lemon

  • Avocado

  • Cruciferous vegetables (broccoli, cauliflower)

  • Seaweed (think sushi)

  • Pumpkin seeds

  • Sea salt

  • Soy (think tofu)

  • Kale

  • Garlic

  • Mineral water

And now for the top five worst foods for your pH balance. Not only are they acid-forming in your body, enjoying these foods frequently can lead to chronic diseases such as a heart attack or diabetes.

  • Fatty cuts of beef

  • Processed or prepackaged foods (hot dogs)

  • Fried food

  • Soda

  • Beer