Paleo Fitness Exercise: The Front Squat
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Exercise: The Dead Lift

Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Step 1 of 3
Next Slideshow
Next Slideshow

Set up at the top of your push-up position and lift one arm and the opposite leg off the ground.

For example, if you lift your left arm, lift your right leg off the ground; if you lift your right arm, lift you left leg. Take time to stabilize yourself before moving on to the next step. You should also remain on the ball of your foot throughout the movement.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Goblet Lunge
Advanced Pull for Paleo Fitness: The Muscle-Up
Beginner Ab Exercise for Paleo Fitness: The V-Up
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Intermediate Push for Paleo Fitness: The Bench Press