Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Paleo Fitness Exercise: The Front Squat
Paleo Workouts: How to Do a Pistol Squat
 
Intermediate Push for Paleo Fitness: The Bench Press

Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Set up at the top of your push-up position and lift one arm and the opposite leg off the ground.

For example, if you lift your left arm, lift your right leg off the ground; if you lift your right arm, lift you left leg. Take time to stabilize yourself before moving on to the next step. You should also remain on the ball of your foot throughout the movement.

blog comments powered by Disqus
Paleo Workouts: How to Do a Pull-Up
 
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Workouts: How to Do a Kettlebell Deadlift
 
Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Advertisement

Inside Dummies.com