6 Fundamental Primal Human Movements
Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Workouts: The Hanging Leg Raise
 

Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Set up at the top of your push-up position and lift one arm and the opposite leg off the ground.

For example, if you lift your left arm, lift your right leg off the ground; if you lift your right arm, lift you left leg. Take time to stabilize yourself before moving on to the next step. You should also remain on the ball of your foot throughout the movement.

blog comments powered by Disqus
Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Workouts: The Farmer's Carry
 
Paleo Fitness Beginner Power Move: The Push Press
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Fitness Exercise: The Dead Lift
Advertisement

Inside Dummies.com