Paleo Fitness Hinging Skill Drill: The Broomstick Drill
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Advanced Pull for Paleo Fitness: The Muscle-Up

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Set up on the rings with a false grip (where the wrists are positioned over the rings, and the rings cut a diagonal across the bottom of the palm).

Developing the strength to hold a false grip takes a while. The best way to develop this strength is to start hanging with a false grip and practice pull-ups with a false grip as much as possible.

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