Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Beginner Ab Exercise for Paleo Fitness: The Windmill

Advanced Pull for Paleo Fitness: The Muscle-Up

Step 1 of 4
Previous
Next Slideshow
Next Slideshow

Set up on the rings with a false grip (where the wrists are positioned over the rings, and the rings cut a diagonal across the bottom of the palm).

Developing the strength to hold a false grip takes a while. The best way to develop this strength is to start hanging with a false grip and practice pull-ups with a false grip as much as possible.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Goblet Lunge
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Intermediate Pull for Paleo Fitness: The One-Arm Row
Intermediate Pull for Paleo Fitness: The Pull-Up
Paleo Fitness Beginner Power Move: The Push Press