Paleo Workouts: The Farmer's Carry
 
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Paleo Fitness Exercise: The Snatch

Advanced Paleo Workout: Strength Building and Fat Burning

This metabolic conditioning routine with double kettlebells follows a sequence of 3 - 5 clean and press movements every 60 seconds for 10 minutes, with rest between start of a new sequence. The Paleo approach works out muscles throughout the body, providing an exceptional way to build strength and burn fat.

blog comments powered by Disqus
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Exercise: The Clean
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Workouts: How to Do a Kettlebell Deadlift
 
Paleo Fitness Exercise: The Single-Leg Dead Lift
Advertisement

Inside Dummies.com