Paleo Fitness Advanced Power Move: The Double Jerk
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Dead Lift

Advanced Paleo Workout: Strength Building and Fat Burning

This metabolic conditioning routine with double kettlebells follows a sequence of 3 - 5 clean and press movements every 60 seconds for 10 minutes, with rest between start of a new sequence. The Paleo approach works out muscles throughout the body, providing an exceptional way to build strength and burn fat.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Kettlebell Snatch
 
Paleo Workouts: The Four-Point Plank
 
Paleo Workouts: The Two-Point Plank
 
Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: How to Do a Single Leg Deadlift