Intermediate Pull for Paleo Fitness: The One-Arm Row
Intermediate Push for Paleo Fitness: The Bench Press
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Advanced Paleo Workout: Strength Building and Fat Burning

This metabolic conditioning routine with double kettlebells follows a sequence of 3 - 5 clean and press movements every 60 seconds for 10 minutes, with rest between start of a new sequence. The Paleo approach works out muscles throughout the body, providing an exceptional way to build strength and burn fat.

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