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Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Workouts: The Muscle Up
 

Advanced Paleo Workout: Strength Building and Fat Burning

This metabolic conditioning routine with double kettlebells follows a sequence of 3 - 5 clean and press movements every 60 seconds for 10 minutes, with rest between start of a new sequence. The Paleo approach works out muscles throughout the body, providing an exceptional way to build strength and burn fat.

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Paleo Fitness Exercise: The Pistol Squat
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Workouts: How to Do a Front Squat
 
Paleo Fitness Exercise: The Front Squat
Paleo Fitness Beginner Power Move: The Broad Jump
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