SMARTEN UP your goal setting to ensure the best life coaching results. When you’re planning effective action to improve your life, make sure your goals are:

  • Specific and meaningful

  • Measurable and stretching

  • Achievable and appealing

  • Realistic

  • Timed, with milestones

  • Enthusiastic and positive

  • Natural to your preferences

  • Understood by yourself and others

  • Prepared for the road ahead