You don’t have to be athletic to want energy all day long. The plant-based meal ideas in the following table are balanced and well rounded to keep you sustained with nutrients to keep you going.
| Breakfast (see Plant-Based Breakfast Recipes for Energy and Endurance) | Lunch (see Plant-Based Lunch Recipes for Energy and Endurance) | Snack (see Plant-Based Snack Recipes for Energy and Endurance) | Dinner (see Plant-Based Dinner Recipes for Energy and Endurance) |
|---|---|---|---|
| Super Chia Banana Porridge | Ultimate sandwich with Edamame Hummus | 1–2 cups Chocolate Banana Super Smoothie | Arame Soba Noodle Salad with a cup of Chunky Miso Soup |
| 2 Blueberry Buckwheat Pancakes with fresh fruit and 1–2 tablespoons of nut butter | 1–2 cups Quinoa Tabbouleh Salad | 1–2 Apple Cinnamon Bites | Sweet Potato Shepherd’s Pie with steamed kale |
| 1 cup Soaked Oats with Goji Berries | Bowl of Chunky Miso Soup or New Age Minestrone with a side salad with olive oil and vinegar | 1 apple with Almond Butter and Cinnamon Dip | Warm Festive Farro Salad on a bed of spinach topped with 1/4 cup white beans |
| Liquid Nutrition Smoothie | Sun Seed Nori Rolls with 1 cup or more of Kale and Cabbage Slaw Salad | 1 rice cake topped with tahini, Edamame Hummus, or Sweet Pea Guacamole | 1–2 cups Zesty Pesto Pasta with White Beans and a green salad |