A Dosage Guide for Herbal Remedies
Part of the Herbal Remedies For Dummies Cheat Sheet
The following table gives you information on dosage recommendations for herbal remedies. This chart is to help you make informed choices and is not a substitute for expert medical advice or treatment, since each individual is unique.
|Teas||1 cup, 3 to 4 times throughout the day|
|Powdered herbs||2 to 4 capsules, 2 to 3 times daily|
|Tinctures||2 to 5 droppersful, 2 to 3 times daily|
|Standardized extracts||1 tablet, 2 to 3 times daily|