The following table gives you information on dosage recommendations for herbal remedies. This chart is to help you make informed choices and is not a substitute for expert medical advice or treatment, since each individual is unique.

Product Dose
Teas 1 cup, 3 to 4 times throughout the day
Powdered herbs 2 to 4 capsules, 2 to 3 times daily
Tinctures 2 to 5 droppersful, 2 to 3 times daily
Standardized extracts 1 tablet, 2 to 3 times daily