6 Fundamental Primal Human Movements
The squat is an essential human movement pattern.
Squatting keeps the hips supple and the knees strong. It’s also a natural rest position, meaning that you should be able to get down into a squat and sit there comfortably for extended periods of time.
The figure shows the primal or bodyweight squat. If you have the mobility, it should feel almost effortless to sit in the bottom position of this squat. You want to try to accumulate as much time as you can in the bottom of a squat position throughout the day. Doing so will work wonders for your hips, knees, and back.