Paleo Fitness Exercise: The Racked Lunge
Intermediate Push for Paleo Fitness: The Dip
Paleo Workouts: How to Do a Pistol Squat
 

6 Fundamental Primal Human Movements

When you think about pulling, think about the pull-up because there's nothing finer for a strong and muscular back.

Don’t fret if you’re unable to perform even one rep of the pull-up, and certainly don’t listen to the bunkum recently churned out claiming that “females can’t do pull-ups.” Females most certainly can and most certainly should do pull-ups.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Exercise: The Bodyweight Squat
Paleo Workouts: How to Do a Kettlebell Deadlift
 
Advanced Push for Paleo Fitness: The Handstand Push-Up
Beginner Push for Paleo Fitness: The Military Press