Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Exercise: The Snatch
Beginner Ab Exercise for Paleo Fitness: The Windmill

6 Fundamental Primal Human Movements

When you think about pulling, think about the pull-up because there's nothing finer for a strong and muscular back.

Don’t fret if you’re unable to perform even one rep of the pull-up, and certainly don’t listen to the bunkum recently churned out claiming that “females can’t do pull-ups.” Females most certainly can and most certainly should do pull-ups.

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Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
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