Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: The Muscle Up
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

6 Fundamental Primal Human Movements

Step 1 of 6
Previous
Next Slideshow
Next Slideshow

A push isn’t an exercise per se but rather a category of movement.

It includes the push-up, the military press, and the bench press, all of which are big pushes. Forced to rank them, they'd be ranked in that order: best, better, and still great.

Within each category of human movement, you want to do the movements that offer the highest return on investment. The push does that. And the push-up in particular is perhaps the perfect primal exercise, working trunk stability and upper-body pushing strength. This classic gym class exercise strengthens the chest, shoulders, triceps, and abs.

blog comments powered by Disqus
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Workouts: Bodyweight Row
 
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Advertisement

Inside Dummies.com