6 Easy IBS Recipes for Breakfast and Snacks

Living with irritable bowel syndrome doesn't mean boring foods! Try these quick and easy IBS-friendly recipes for breakfast and snacks. An IBS diet can be full of flavorful and varied foods that are good for your health.

1

Banana Nut Bread

Banana bread is such a comfort food, and you can enjoy it even with your IBS restrictions. This recipe is grain-free, gluten-free, and dairy-free.

Banana Nut Bread Recipe

2

Scrambled Eggs with Herbs

You can enjoy high-protein eggs with any herbs you find tasty and healthy. For a generally nutritious scramble, try parsley, but it's also delicious with chives, dill, basil, or cilantro.

Scrambled Eggs with Herbs Recipe

3

Mango Salsa

The raw onions and peppers in this Mango Salsa dish may be setting off your IBS alarm, and if these foods have been a problem in the past, you're right to shy away. If you try it, you'll enjoy the sweet heat!

Mango Salsa Recipe

4

A Trio of Smoothies

Coffee, strong tea, sodas, and alcohol aren't great for IBS, but they aren't the only drinks in the world. A smoothie meets the needs of people who are in a rush, and in the case of IBS, it's a concentrated food source in only a few ounces.

Trio of Smoothies Recipes

5

Strawberries and Cream Oatmeal

You can have oatmeal, even if you suffer from IBS. While the quick oats are cooking, cut up strawberries and bananas (an IBS staple) and get the coconut milk out of the fridge.

Strawberries and Cream Oatmeal Recipe

6

Pumpkin Bread

You don't have to be gluten-intolerant to enjoy this great gluten-free recipe. But if gluten triggers your IBS symptoms, this is a tasty alternative.

Pumpkin Bread Recipe

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