Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

5 Health Benefits Linked to the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

The Mediterranean diet promotes heart health.

Heart disease is the number one cause of death in the United States, even though a few lifestyle changes make most cases of heart disease easily preventable. Studies show that a traditional Mediterranean diet decreases death from coronary artery disease by 9 percent and lowers blood pressure, blood sugar, and triglyceride levels.

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.