5 Health Benefits Linked to the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

The Mediterranean diet promotes heart health.

Heart disease is the number one cause of death in the United States, even though a few lifestyle changes make most cases of heart disease easily preventable. Studies show that a traditional Mediterranean diet decreases death from coronary artery disease by 9 percent and lowers blood pressure, blood sugar, and triglyceride levels.

blog comments powered by Disqus
Advertisement

Inside Dummies.com