Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
What Is the Mediterranean Diet?
The 5 Types of Sealife Central to the Mediterranean Diet
Ten Tips for Getting More Plant-Based Foods in Your Diet

5 Health Benefits Linked to the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

The Mediterranean diet promotes heart health.

Heart disease is the number one cause of death in the United States, even though a few lifestyle changes make most cases of heart disease easily preventable. Studies show that a traditional Mediterranean diet decreases death from coronary artery disease by 9 percent and lowers blood pressure, blood sugar, and triglyceride levels.

blog comments powered by Disqus
What to Eat for Breakfast on the Mediterranean Diet
How the Mediterranean Diet Helps with Weight Management
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Fruits
Advertisement

Inside Dummies.com