4 Exercises for the Thighs, Glutes, and Hips
4 Core Exercises for the Abs and Waist
2 Pulling Exercises for the Back

4 Exercises for the Shoulders and Arms

Step 1 of 4
Next Slideshow
Next Slideshow

The basic exercise for your shoulders is the overhead press.

Start in a standing position with your knees unlocked, your elbows bent so your forearms are perpendicular to the floor, and your upper arms at your sides. Drive your arms up to the vertical position (touchdown!) so your elbows are in line with your ears. Don’t overarch your back; leave your hips over your heels. Slowly lower your elbows back down to your sides.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
2 Exercises for the Posterior Chain
Sugar Addiction: Depression and Anxiety
Drinking Water: A Vital Key to Controlling Sugar Cravings
Escalating Health Problems from Sugar Consumption
Fibromyalgia and Sugar Addiction