What to Eat for Breakfast on the Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices

11 Effective Ways to Give Your Life a Mediterranean Boost

Step 1 of 11
Previous
Next Slideshow
Next Slideshow

Snuggle up to olive oil.

Studies show that olive oil, specifically extra-virgin olive oil, helps lowers your risk of a variety of ailments, including cancer, Alzheimer’s disease, and hypertension, in addition to providing other benefits.

Therefore, one of the best things you can do for your health is to begin using olive oil in place of other fat sources.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Grain Stars of the Mediterranean
Ten Myths About the Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention
What Is the Mediterranean Diet?