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Lunch or Dinner Entrees on the Mediterranean Diet
What Is the Mediterranean Diet?
Ten Tips for Getting More Plant-Based Foods in Your Diet

11 Effective Ways to Give Your Life a Mediterranean Boost

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Snuggle up to olive oil.

Studies show that olive oil, specifically extra-virgin olive oil, helps lowers your risk of a variety of ailments, including cancer, Alzheimer’s disease, and hypertension, in addition to providing other benefits.

Therefore, one of the best things you can do for your health is to begin using olive oil in place of other fat sources.

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