How the Mediterranean Diet Helps with Weight Management
A Taste of the Mediterranean: Top 10 Herbs and Spices
Ten Myths About the Mediterranean Diet

11 Effective Ways to Give Your Life a Mediterranean Boost

Step 1 of 11
Previous
Next Slideshow
Next Slideshow

Snuggle up to olive oil.

Studies show that olive oil, specifically extra-virgin olive oil, helps lowers your risk of a variety of ailments, including cancer, Alzheimer’s disease, and hypertension, in addition to providing other benefits.

Therefore, one of the best things you can do for your health is to begin using olive oil in place of other fat sources.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
6 Nut and Seed Varieties Popular in the Mediterranean Diet
What to Eat for Breakfast on the Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet
What Is the Mediterranean Diet?
The 5 Grain Stars of the Mediterranean