Ten Tips for Getting More Plant-Based Foods in Your Diet
Lunch or Dinner Entrees on the Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet

11 Effective Ways to Give Your Life a Mediterranean Boost

Step 1 of 11
Previous
Next Slideshow
Next Slideshow

Snuggle up to olive oil.

Studies show that olive oil, specifically extra-virgin olive oil, helps lowers your risk of a variety of ailments, including cancer, Alzheimer’s disease, and hypertension, in addition to providing other benefits.

Therefore, one of the best things you can do for your health is to begin using olive oil in place of other fat sources.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How the Mediterranean Diet Helps with Weight Management
Linking the Mediterranean Diet to Cancer Prevention
Protect Your Brain with the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Vegetables