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10 Ways to Stay Motivated When Fasting

Focus on the positive feelings.

Confident, balanced, energetic, alive. Have you experienced any of these positive feelings since you first tried fasting? If you're looking for motivation, focus on a time when you began your journey toward health and remember when you felt good, really good, about your new lifestyle.

Maybe it was after successfully completing a fast or turning down dessert or upon receiving a compliment about your glowing skin or waking up truly rested for the first time in years. You felt great, knowing that you successfully completed a daylong fast.

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