Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
9 Ways to Stave Off Hunger When Fasting
Strength-Training Exercise: The Turkish Get-Up
Strength-Training Exercise: The Push-Up

10 Ways to Stay Motivated When Fasting

Focus on the positive feelings.

Confident, balanced, energetic, alive. Have you experienced any of these positive feelings since you first tried fasting? If you're looking for motivation, focus on a time when you began your journey toward health and remember when you felt good, really good, about your new lifestyle.

Maybe it was after successfully completing a fast or turning down dessert or upon receiving a compliment about your glowing skin or waking up truly rested for the first time in years. You felt great, knowing that you successfully completed a daylong fast.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Strength-Training Exercise: The Goblet Squat
Strength-Training Exercise: The Kettlebell Swing
Tracking How Many Calories You Eat
Strength-Training Exercise: The Pull-Up
How to Assess Health Risk with Waist Size Measurement
Advertisement

Inside Dummies.com