Strength-Training Exercise: The Kettlebell Swing
Strength-Training Exercise: The Pull-Up
Strength-Training Exercise: The Push-Up

10 Ways to Stay Motivated When Fasting

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Find a fasting accountabili-buddy.

Research has shown that enlisting a friend, or an accountabili-buddy, to join you in a healthy lifestyle overhaul will set you up for greater success. You'll lose more weight, and you'll stick with the program longer than if you had gone it alone.

Given today's widely connected world, the friend that you pick doesn't have to be local. Maybe a Facebook friend who lives across the country wants to join you in your lifestyle change or perhaps you want to join an online forum or community.

blog comments powered by Disqus
How to Assess Health Risk with Waist Size Measurement
9 Ways to Stave Off Hunger When Fasting
10 Ways to Feel Energized When You're Fasting
Strength-Training Exercise: The Goblet Squat
Tracking How Many Calories You Eat
Advertisement

Inside Dummies.com