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10 Ways to Sneak Chia into Your Kids’ Food

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Blend chia into smoothies.

Kids love smoothies! They taste great and are fun to make. If your child turns up her nose at vegetables, you can put them in a smoothie mixed with some sweet fruits, and she’ll likely lap up your concoction. To make the smoothie even better, just add milled chia seeds to the blender — most children won’t even know they’re eating well.

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