10 Ways to Sneak Chia into Your Kids’ Food
Blend chia into smoothies.
Kids love smoothies! They taste great and are fun to make. If your child turns up her nose at vegetables, you can put them in a smoothie mixed with some sweet fruits, and she’ll likely lap up your concoction. To make the smoothie even better, just add milled chia seeds to the blender — most children won’t even know they’re eating well.