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Strength-Training Exercise: The Pull-Up

10 Ways to Feel Energized When You're Fasting

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Stand up and start moving.

When you lack energy while fasting, you can often blame it not on the absence of food, but on the absence of movement. In general, people are quite sedentary, sitting in front a computer screen, behind a steering wheel, or on the couch. To start feeling energized, take a walk, do a mini workout, stretch.

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