10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Medicate Acute IBS Attacks with Homeopathy and Magnesium
How to Eat Out When You Have IBS-C

10 Tips for Making Foods Friendlier to Your IBS Tummy

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Cook your fruits and vegetables.

In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C). If raw fruits and vegetables give you problems, you can cook them to make them behave better in your gut.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How Eating Raw Benefits Those with IBS
Surprising Sources of Major IBS Triggers
How IBS Sufferers Benefit from the Specific Carbohydrate Diet (SCD)
How to Enjoy Italian Food without Triggering IBS Symptoms
How Those with IBS Can Get the Most Out of Vegetarianism