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10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Wave good-bye to wheat.

You may have eaten wheat three times a day for decades and not even given it a second thought, but your bowels have calculated every wheat particle and are coming up with an overload.

One way to weaken wheat’s hold on you is to stop eating it altogether for two weeks. Then you may be able to eat it once every three days, but let your bowels be the judge of that. Any kind of rumbling in any part of your gastrointestinal tract (GIT) may be a sign to back off the wheat.

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