10 Tips for Making Foods Friendlier to Your IBS Tummy
Gluten in Grains as an IBS Trigger Food
How Those with IBS Can Get the Most Out of Vegetarianism

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Can caffeine and alcohol.

Caffeine is a stimulant, as coffee drinkers the world over can attest; unfortunately for folks with IBS, their bowels are what get stimulated. Caffeine irritates the intestines, acting as a laxative for some people who just don’t need that interference. Watch out for hidden sources of caffeine; you know coffee and soda, but don’t forget about energy drinks.

No science currently indicates that alcohol triggers IBS, but there’s common sense. Drinking too much alcohol can have a direct impact on your GIT, causing nausea, vomiting, and diarrhea.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Magnesium Helps IBS Symptoms
How to Eat Out When You Have IBS-C
How to Enjoy Chinese Food without Triggering IBS Symptoms
Fructose as an IBS Trigger Food
Dairy and IBS
Advertisement