10 Tips for Making Foods Friendlier to Your IBS Tummy
Sugar as an IBS Trigger Food
How to Figure Out Your Child's IBS Trigger Foods

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Wave good-bye to wheat.

You may have eaten wheat three times a day for decades and not even given it a second thought, but your bowels have calculated every wheat particle and are coming up with an overload.

One way to weaken wheat’s hold on you is to stop eating it altogether for two weeks. Then you may be able to eat it once every three days, but let your bowels be the judge of that. Any kind of rumbling in any part of your gastrointestinal tract (GIT) may be a sign to back off the wheat.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Dairy and IBS
10 Strategies for Avoiding Common IBS Eating Traps
10 Ways to Keep the Yeast from Triggering IBS
Surprising Sources of Major IBS Triggers
How to Eat Out When You Have IBS-C
Advertisement