Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
10 Tips for Making Foods Friendlier to Your IBS Tummy
How to Enjoy Mexican Food without Triggering IBS Symptoms
How to Help Your Child Cope Emotionally with IBS

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Step 10 of 10
Next Slideshow
Next Slideshow

Flip the switch on fatty foods.

Fat in food naturally stimulates intestinal contractions to help move your meal along from one end to another. It also stimulates the release of bile from the gall bladder to digest the fat in the small intestine. Both actions are necessary for food digestion and absorption, but in a sensitive gut that can trigger diarrhea and/or cramps.

blog comments powered by Disqus
Dairy and IBS
How to Socialize with IBS: Functioning at a Function
10 Strategies for Avoiding Common IBS Eating Traps
How to Enjoy Italian Food without Triggering IBS Symptoms
How to Identify IBS Trigger Foods