10 Tips for Making Foods Friendlier to Your IBS Tummy
Involve Children with IBS in Shopping
How to Eat on the Road if You Have IBS

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Step 10 of 10
Next Slideshow
Next Slideshow

Flip the switch on fatty foods.

Fat in food naturally stimulates intestinal contractions to help move your meal along from one end to another. It also stimulates the release of bile from the gall bladder to digest the fat in the small intestine. Both actions are necessary for food digestion and absorption, but in a sensitive gut that can trigger diarrhea and/or cramps.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Fiber as an IBS Trigger Food
How to Enjoy Thai Food without Triggering IBS Symptoms
10 Ways to Keep the Yeast from Triggering IBS
How to Figure Out Your Child's IBS Trigger Foods
Gluten in Grains as an IBS Trigger Food