10 Tips for Making Foods Friendlier to Your IBS Tummy
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
How to Enjoy Thai Food without Triggering IBS Symptoms

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Step 10 of 10
Next Slideshow
Next Slideshow

Flip the switch on fatty foods.

Fat in food naturally stimulates intestinal contractions to help move your meal along from one end to another. It also stimulates the release of bile from the gall bladder to digest the fat in the small intestine. Both actions are necessary for food digestion and absorption, but in a sensitive gut that can trigger diarrhea and/or cramps.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Magnesium Helps IBS Symptoms
How to Find IBS-Friendlier Food in Your Favorite Restaurant
Prep Your Kitchen to Accommodate Children with IBS
Take the Dairy Challenge: Does Dairy Trigger Your IBS?
How to Enjoy Chinese Food without Triggering IBS Symptoms