10 Tips for Making Foods Friendlier to Your IBS Tummy
Dairy and IBS
Surprising Sources of Major IBS Triggers

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

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Flip the switch on fatty foods.

Fat in food naturally stimulates intestinal contractions to help move your meal along from one end to another. It also stimulates the release of bile from the gall bladder to digest the fat in the small intestine. Both actions are necessary for food digestion and absorption, but in a sensitive gut that can trigger diarrhea and/or cramps.

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