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Add conscious pauses to your day.

Practice drawing your attention into a conscious awareness of yourself and the divine nature of this world. Sit quietly and allow your breath and mind to become calm. Bring spiritual thoughts into your mind by remembering or reading them and then allow those thoughts to dissolve into a peaceful awareness of the presence of spirit.

You can add this simple practice to the beginning, middle, or end of your day, or anytime you find a good space to turn down the outer “noise” and absorb your attention into the peaceful vibration of spirit. Even a few minutes of this practice can infuse spiritual awareness into your day.

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