Paleo Workouts: The Farmer's Carry
 
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry

10 Primal Superfoods to Help You Perform 10 Times Better

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Cage-free, organic eggs are filled with vitamins and minerals, including biotin and choline.

Protein plays a big part in the Paleo athlete’s life. Whether you need to pre-fuel with protein and fat or you need to recover with protein and dense carbohydrates, cage-free, organic eggs are your friend. Eggs are a quick protein source that you can have on the ready whenever you need them.

Biotin turns what you eat into energy, while choline moves cholesterol through your bloodstream.

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