10 Simple Steps to Change Your Eating Habits
10 Diabetes “Power Foods”
10 Simple Steps to Adopting a Mediterranean Diet

10 Healthy Food Swaps for Losing Weight

Try bacon of Canadian descent.

Swapping one ounce of American bacon for Canadian bacon saves 100 calories, 9 grams of total fat, 3 grams of saturated fat, and 285 milligrams sodium. That is an incredible difference in nutritional composition for an incredibly simple change, and Canadian bacon also makes a wise swap for other meats like pepperoni.

Swapping your bacon is an excellent example of how you don’t have to completely abandon your dietary preferences to get big benefits.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
10 Diabetes-Friendly Foods Costing Less Than $1
10 Strategies for Teaching Kids Healthy Eating Habits
The Impact of Nuts and Seeds on Your Diabetes Self-Management
Diabetic-Friendly Salsa
Veggies — They're What's for Dinner