Maybe that's why eating chocolate makes you feel so good. And that really does mean mildly: You'd have to eat at least 25 pounds of chocolate at one time to get any marijuanalike effect.
In 2009, a team of nutrition scientists at the Nestle Research Center in Lausanne (Switzerland) produced the still-classic study of the beneficial calming effects. Their results put the amount required to reduce the body's production of stress hormones at 40 grams (about 1.5 ounces) of dark chocolate a day.The chocolate used in the study was 74 percent cocoa, served in two daily doses, 20 grams in the morning and 20 grams in the afternoon, after which the researchers tested the volunteers' blood to measure levels of stress hormones and found the levels of stress hormones dropping among the chocolate eaters, thus making chocoholics everywhere even happier than usual.