Cope with Stress by Having a Talk with Yourself

Updated: 04-01-2022

From The Book: Stress Management For Dummies

Stress Management For Dummies

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When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk through your stress, put things into perspective, and empower yourself to deal with just about any stressor.

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About This Article

This article is from the book:

Stress Management For Dummies ,

About the book author:

Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.

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