Yoga All-in-One For Dummies
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The best way to understand a yoga routine or posture is to see someone practice it. These ten short videos introduce you to a variety of yoga postures and beginning-level routines. With these demonstrations at your fingertips, you can improve your yoga practice, regardless of your age or physical abilities. Check out these tried-and-true poses and routines at www.dummies.com/go/yogaaiofd.

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Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.

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