Stretching For Dummies
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Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.

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LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.

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