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Lifestyle Changes to Avoid Diabetes

Part of Diabetes For Dummies Cheat Sheet (UK Edition)

You can do a number of different things to help you stay healthy and avoid the onset of diabetes. The key things you can do are:

  • Eating a balanced diet

  • Avoiding being overweight

  • Doing regular aerobic exercise

  • Stopping smoking

  • Avoiding medicines that predispose the person to diabetes