Low-Cholesterol Cookbook For Dummies
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Soluble fiber, found in various foods, helps soak up cholesterol and eliminate it from the body. The ten most commonly recommended sources are listed here in alphabetical order. Make sure that you buy and eat these foods regularly:

  • Asparagus

  • Barley

  • Broccoli

  • Brussels sprouts

  • Green beans

  • Green peas

  • Kidney beans

  • Lima beans

  • Oatmeal

  • Sweet potatoes

About This Article

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About the book author:

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

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