Replacing high-glycemic foods with low-glycemic ones is easier than you may think. The following table features some simple low-glycemic food swaps you can make.
| Instead of | Choose This |
|---|---|
| Instant oatmeal | Steel-cut oatmeal |
| White rice | Brown rice or quinoa |
| Penne pasta | Cheese tortellini |
| Sugary cereal | Bran cereal |
| White bread | Sourdough bread |
| Popcorn | Nuts |
| Snack crackers | Whole-grain crisp or rye crackers |