- Opt for lean proteins to accompany your carbs. Fish is fantastic, seafood is sensational, poultry is perfect (skinless), tofu is terrific, and there's even room for red meats (lean, not marbled).
- Protein is also provided in eggs, cheese, cottage cheese, and vegetarian meat replacements.
- Legumes are packed with protein. They also contain soluble fiber, which is the heart-healthy type that helps lower blood-cholesterol levels.
- Use heart-healthy fats and oils, including olive oil, canola or any liquid vegetable oil, nuts, nut butters, seeds, and avocados.