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Low-Cholesterol Cookbook For Dummies book cover

Low-Cholesterol Cookbook For Dummies

Author:

Overview

Delicious, easy recipes backed by the latest science on lowering cholesterol

Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.

Learn the basic principles of how diet affects your blood cholesterol
Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease
Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends
Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts

Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Delicious, easy recipes backed by the latest science on lowering cholesterol

Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol

diet can protect your ticker and, thanks to these recipes, can even impress family and friends.

Learn the basic principles of how diet affects your blood cholesterol
Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease
Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends
Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts

Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Low-Cholesterol Cookbook For Dummies Cheat Sheet

If you're adopting a low-cholesterol lifestyle, you'll need to rethink your food-shopping habits: Know which fruits and vegetables are most beneficial, and look for high-fiber foods. Also, become intimate with cholesterol and saturated-fat content in common foods so that you'll automatically make the healthiest choices. This Cheat Sheet helps you with all of these new ways of thinking. You also can find a handful of bonus recipes.

About The Author

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

Articles From The Book

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