Dummies.com: Health & Fitness

Top Ten Ways to Fight off MAT Test-Related Anxiety

Taking the Miller Analogies Test is important, but you needn’t let a little last-minute anxiety derail the effort you’ve made preparing for the MAT test. Here are ten tips for fighting any anxiety you [more…]

What to Do in a Psychological Crisis

When someone is in a state of panic or extremely angry about something, it’s useful to have some basic ideas of how to help. You can use psychological first aid — a form of crisis intervention that consists [more…]

Effective Ways to Cope with Stress

Stress is a constant in everyone’s life. Nobody is immune from stress-inducing events and situations. Here are few tips for dealing with stress in your life: [more…]

Professionals in the Mental Health Field

When you need psychological help, you have a few choices — and remembering who they all are and what they do can be confusing. The following table summarizes the differences in training and focus for psychologists [more…]

Reduce Stress and Anxiety: A Guided Relaxation Exercise

With practice, you can teach yourself to relax on command by exercising various breathing techniques, tensing and relaxing targeted muscles, and by using imagery and suggestion. Follow this guided relaxation [more…]

Cope with Stress by Having a Talk with Yourself

When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk [more…]

Minimize Synthetic Carbs to Boost Your Metabolism

Products containing more and more added sugar also hit the marketplace in the 1990s. These synthetic carbohydrates are not nutritious and slow down your metabolism. American’s consume too much of them, [more…]

Minimize Sugar Substitutes to Boost Your Metabolism

Your food supply is rampant with a variety of sugar substitutes that aren’t metabolized the same way as sugar. Sugar substitutes can have a negative effect depending on whether they come from natural or [more…]

Minimize Solid Fats to Boost Your Metabolism

Trans fats have been shown to negatively impact proper breakdown of glucose and fat in the body, thereby slowing metabolic rate and increasing fat storage. And not only do trans fats increase your LDL [more…]

Minimize Sodium to Boost Your Metabolism

Sodium chloride, more commonly known as salt, lurks in many of the foods you eat. Sodium causes an increase in blood volume, which puts a lot of added burden on your kidneys, which are your filtering system [more…]

Metabolism-Boosting Foods and Nutrients: Colorful Fruits and Vegetables

Each pigment present in fruits and vegetables is due to a compound that serves up different health benefits. Fruits and veggies provide a more natural sweet fix that’s loaded with fiber, vitamins, minerals [more…]

Metabolism-Boosting Foods and Nutrients: Low-Fat Dairy

A study published in Nutrition and Metabolism found that people who drank the recommended amount of dairy — about 3–4 servings per day—were more likely to have increased metabolic rates and greater fat [more…]

Metabolism-Boosting Foods and Nutrients: Protein

Most Americans get enough protein — double the protein needed — to keep their metabolism on track. For the average Joe, that’s okay as long as that protein is from lean sources — meaning low in artery-clogging [more…]

Metabolism-Boosting Foods and Nutrients: Nuts, Seeds, and Beans

Whether or not you’re vegetarian, nuts, seeds, and beans are nutrition powerhouses that help keep your metabolism moving efficiently. They all contain lean protein and fiber; nuts and seeds contain heart-healthy [more…]

Spices That Help Boost Your Metabolism

Adding herbs and spices to your meals can not only add a pleasure factor to a dish, they may also help increase your metabolic rate. That’s not to say these are miracle seeds to sprinkle on your dish and [more…]

Eat Less, More Frequently to Boost Your Metabolism

Eating a meal or snack every 3 to 4 hours is something that is integral to keeping your metabolism moving all day long. If you’re someone who has one big meal at the end of the day, be aware that spreading [more…]

Eat Breakfast to Boost Your Metabolism

The first meal of the day is called breakfast because you’re literally breaking a fast of many hours without food. Your metabolism is moving less overnight when you’re sleeping because you’re not physically [more…]

Power Combinations of Metabolism-Boosting Foods

Although many metabolism-boosting foods are nutritious on their own, pairing foods together can maximize their metabolism-boosting potential. Having a balance among your meals helps you get all the nutrients [more…]

A Week's Sample Meal Plans for Boosting Your Metabolism

Here are meal ideas for a sample week’s metabolism-boosting plan. Use the information as a jumping-off point to plan your meals ahead. Pick foods that you love and are likely to incorporate without feeling [more…]

Metabolism-Boosting Recipes: Sweet Breakfast Dishes

Breaking your overnight fast with breakfast is the first line of defense for the day against a sluggish metabolism. No matter what you eat, having breakfast within a few hours of waking up helps wake up [more…]