Dummies.com: Health & Fitness

How to Do a Triceps Kickback

You can do a triceps kickback with just one dumbbell, or by using a cable machine. Depending on the weight you use, it tones muscles or builds muscle mass in your arms. Proper technique makes a big difference [more…]

How to Do the Cat and Cow Poses in Yoga

Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. [more…]

How to Determine a Serving Size without Measuring

You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes [more…]

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion [more…]

Understanding the USDA Food Pyramid

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions [more…]

How to Do Yoga A-Series Sun Salutation

This video shows you how to move through the sun salutation from a seated position, a great series of Yoga exercises for beginners. The sun salutation increases flexibility, builds strength, and relaxes [more…]

How to Do Squats

Squats exercise your butt and hamstrings, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. This video shows both techniques, [more…]

Creating a Morning Stretch Routine

Stretching your muscles in the morning helps you prepare for everyday activity. You can run through your stretch routine before you even get out of bed, or you can use the floor as your morning exercise [more…]

How to Cool Down and Stretch after a Workout

Cooling down is important after your body has warmed up during an exercise workout. This video shows you several different cooldown stretches to ease muscles in your back, arms, legs, and hands. [more…]

How to Do a Basic Abdominal Crunch

Abdominal crunches strengthen your core and flatten your stomach. Whether working upper or lower abs, crunches are great stomach exercises and require no exercise equipment. [more…]

How to Do a Basic Pilates Bridge

Relax and stretch your body with the basic Pilates bridge pose. The bridge position increases your flexibility, exercises your butt, and stabilizes your core. All you need is a mat. [more…]

How to Do a Basic Pilates Cat

The cat position relaxes and stretches your body, specifically your back. The basic Pilates cat stretch, usually done on a mat, is one of the gentlest ways to stretch your back. [more…]

How to Do a Dumbbell Chest Press

Build up your chest muscles, shoulders, and triceps with a dumbbell chest press. You can vary your exercise routine by doing an incline or decline chest press. This video shows you how to position your [more…]

How to Do a Barbell Shoulder Press

Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. [more…]

How to Do a Standing Calf Raise

Strengthen your lower leg muscles with the standing calf raise exercise, which you can do with both feet on the ground or on just one leg. This video also shows you how to use a seated machine to build [more…]

How to Do External and Internal Rotation Exercises

External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. [more…]

How to Do a Yoga Triangle Pose

A yoga triangle pose stretches your legs and spine. These beginner instructions show you how to do this standing yoga posture correctly. [more…]

Different Kinds of Whole Grains for Your Healthy Diet

The major advantages to using whole grains in cooking are their superior nutritional value and their great taste. Once you’ve become accustomed to the rich flavor of whole grains, a steady diet of processed [more…]

Good Health through Eating Foods with Nutritional Value

Nutrients are the cornerstone of a healthy diet. If your diet doesn’t include the proper nutrients, your health suffers. If you consume no dietary nutrients, you eventually will die. If you don’t eat and [more…]

How Nutritionists Measure Calories

Nutritionists substitute the word calorie for kilocalorie, which is really 1/1000 of a kilocalorie. Your body burns food to produce energy in the form of heat. Nutritionists measure the amount of heat [more…]