Dummies.com: Health & Fitness

Distinguishing Healthy Anger from Unhealthy Anger for CBT-Based Anger Management

When setting out to manage your anger with Cognitive Behavioural Therapy (CBT), you need to understand that anger is normal. Anger is a natural human feeling – it’s how you use it and express it that counts [more…]

Practising Healthy Ways to Make Your Anger Work for You

Studies in managing anger with Cognitive Behavioural Therapy (CBT) show that letting anger take over your thoughts and actions every time you feel it trains your anger to become stronger. However, with [more…]

Calming Yourself When You're Angry: Moving from Hot to Not

Getting angry doesn’t happen in a moment. Managing your anger and calming down doesn’t either, but even acute rage eventually wears off. Understanding how angry feelings evaporate gives you tactics you [more…]

Using Assertiveness to Manage Your Anger with CBT

You need to recognise that one of the key strategies for managing your anger with Cognitive Behavioural Therapy (CBT) is to be more assertive. Assertiveness isn’t the same thing as aggression: it involves [more…]

Managing Anger with CBT For Dummies Cheat Sheet (UK Edition)

Managing anger with Cognitive Behavioural Therapy (CBT) is a proven way to really get to understand your anger, from learning its root causes through to coping practically with anger in real-life situations [more…]

What to Eat When You Have Cancer

After you’ve been diagnosed with cancer, you may be wondering what foods you should eat. You may have to modify your diet during treatment, but there are some key nutrients you should always strive to [more…]

Combating Cancer Treatment Side Effects with Food

Like most people facing cancer, you may worry about having side effects from treatment. Fortunately, treatments for many cancers have become more targeted, lessening the risk and severity of side effects [more…]

Staying Active during Cancer Treatment

Staying active provides many benefits during cancer treatment. It can help you maintain a healthy body weight, as well as reduce your risk of a cancer recurrence, a secondary cancer, or other medical problems [more…]

Cancer Nutrition & Recipes For Dummies Cheat Sheet

Nutrition plays a key role when you’re fighting cancer — and knowing what to eat is important. When you’re being treated for cancer, you may face a variety of unwelcome side effects — everything from nausea [more…]

Top Ten Ways to Fight off MAT Test-Related Anxiety

Taking the Miller Analogies Test is important, but you needn’t let a little last-minute anxiety derail the effort you’ve made preparing for the MAT test. Here are ten tips for fighting any anxiety you [more…]

What to Do in a Psychological Crisis

When someone is in a state of panic or extremely angry about something, it’s useful to have some basic ideas of how to help. You can use psychological first aid — a form of crisis intervention that consists [more…]

Effective Ways to Cope with Stress

Stress is a constant in everyone’s life. Nobody is immune from stress-inducing events and situations. Here are few tips for dealing with stress in your life: [more…]

Professionals in the Mental Health Field

When you need psychological help, you have a few choices — and remembering who they all are and what they do can be confusing. The following table summarizes the differences in training and focus for psychologists [more…]

Reduce Stress and Anxiety: A Guided Relaxation Exercise

With practice, you can teach yourself to relax on command by exercising various breathing techniques, tensing and relaxing targeted muscles, and by using imagery and suggestion. Follow this guided relaxation [more…]

Cope with Stress by Having a Talk with Yourself

When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk [more…]

Minimize Synthetic Carbs to Boost Your Metabolism

Products containing more and more added sugar also hit the marketplace in the 1990s. These synthetic carbohydrates are not nutritious and slow down your metabolism. American’s consume too much of them, [more…]

Minimize Sugar Substitutes to Boost Your Metabolism

Your food supply is rampant with a variety of sugar substitutes that aren’t metabolized the same way as sugar. Sugar substitutes can have a negative effect depending on whether they come from natural or [more…]

Minimize Solid Fats to Boost Your Metabolism

Trans fats have been shown to negatively impact proper breakdown of glucose and fat in the body, thereby slowing metabolic rate and increasing fat storage. And not only do trans fats increase your LDL [more…]

Minimize Sodium to Boost Your Metabolism

Sodium chloride, more commonly known as salt, lurks in many of the foods you eat. Sodium causes an increase in blood volume, which puts a lot of added burden on your kidneys, which are your filtering system [more…]

Metabolism-Boosting Foods and Nutrients: Colorful Fruits and Vegetables

Each pigment present in fruits and vegetables is due to a compound that serves up different health benefits. Fruits and veggies provide a more natural sweet fix that’s loaded with fiber, vitamins, minerals [more…]