Mindfulness For Dummies, 2nd Edition Resource Center

This audio resource center is an interactive addition to Mindfulness For Dummies, 2nd Edition with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.

Please note that the audio tracks do not feature any video, so the player will display a blank screen while playing. If you would like to download the audio tracks for offline playing, use the Download links provided below. Be sure to download to your computer first, unzip the files, then transfer the audio files to any portable devices after that.

NOTE: Track 16 is not available at this time

Download the audio tracks

Tracks 1 – 5
Tracks 6 – 8
Tracks 9 – 11
Tracks 12 – 21

Listen to the audio tracks

Visit these pages for more information about Mindfulness!

How to Start Your Workday with Mindfulness Meditation
Understanding the Three Aspects of Mindfulness
Practising Day-to-Day, Informal Mindfulness
Discovering the Core, Formal Mindfulness Meditations
Learning about True Mindfulness

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Mindfulness For Dummies, Portable Edition
Managing Depression with Mindfulness For Dummies
Managing Anxiety with Mindfulness For Dummies