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When it happens, it’s good to have strategies in mind to help you thwart the feeling and keep it from growing into a more chronic issue. Here are just a few suggestions you can try.</p>\n<p><strong>Be kind to yourself.</strong> Opening up to others can be tough. Take it at your own pace. Do things you love, like dancing to your favorite song, watching a comforting film, or spending time outdoors.</p>\n<p><strong>Connect with your community by joining local events or volunteering.</strong> Choose activities you enjoy, being around like-minded people can make a difference.</p>\n<p><strong>Connect online through calls, virtual classes, or meet-ups.</strong> Even if you can’t see people in person, staying connected virtually can help.</p>\n<p><strong>Connect with nature.</strong> Spending time outdoors or caring for plants can positively impact your mood and overall well-being.</p>\n<p><strong>Avoid comparing yourself to others, especially on social media.</strong> Most people share only their best moments, and comparing can worsen feelings of loneliness. 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Suggest organizations that can provide support or to seek other professional help.</p>\n<p><strong>Practice Patience. </strong>Keep in mind that individuals experiencing loneliness may find it challenging to connect initially, especially if they’ve been feeling lonely for a long period. Take the time to check in on them and reiterate that you’re available if they need support.</p>\n<p><strong>Listen Actively.</strong> Once someone begins to share their feelings, it’s important to listen attentively. 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Andrea Wigfield is Professor of Applied Social and Policy Research and Director of the Centre for Loneliness Studies at Sheffield Hallam University. She is a prominent researcher working to understand loneliness, its implications, and the interventions that can reduce it. She has published over 40 books, chapters, articles, and reports.
