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| You can change the feel and focus of many chest exercises by adjusting the angle of the bench you use. Performing chest exercises on a flat bench emphasizes those fibers in the center of your chest. When you adjust the bench a few degrees to an incline position, you shift the focus of the exercise to the fibers in your upper chest and shoulder muscles. |
| Read more in Getting a Chest Workout. |
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| Many people have no choice. If your neighborhood has only one club, that's the club you probably need to join, even if the facilities aren't top-notch. You're more likely to use the mediocre fitness center around the corner than the first-rate gym that's 45 minutes away. If you have a routine of basic exercises, you can get a good workout in just about any facility that calls itself a gym. |
| Read more in Choosing a Health Club. |
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