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Basic Yoga Workout For Dummies
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Basic Yoga Workout For Dummies offers step-by-step instructions for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.
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 Find out how to purchase this product from our partner Anchor Bay
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Beyond Basic Yoga For Dummies
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Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.
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Find out how to purchase this product from our partner Anchor Bay
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Disaster Preparedness For Dummies
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| Disaster Preparedness For Dummies provides step-by-step planning to keep your family and home safe in the face of natural and man-made disasters. Discover how to create and implement a family emergency plan, put together a complete emergency survival kit, understand when to shelter in place or evacuate, and more. Experts from the National Oceanic and Atmospheric Administration, the American Council of Science & Health, and the Southern California Earthquake Center contribute to this important video. |
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Find out how to purchase this product from our partner Melee Entertainment
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15-Minute Workouts For Dummies
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15-Minute Workouts For Dummies offers step-by-step instructions on 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways — just one per day if you're crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time.
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Find out how to purchase this product from our partner Anchor Bay
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Golf For Dummies
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| Whether you're new to golf or an advanced player, you'll learn something new with this video. Get a grip on this simple (but not so easy) game and benefit from golf champion Gary McCord's 30 years of experience. Golf For Dummies is designed for golfers of all ages and levels and it includes a wealth of valuable instruction and tips with the light-hearted and humorous Dummies approach. |
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Find out how to purchase this product from our partner Razor and Tie
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Learning Guitar For Dummies
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| Learning Guitar For Dummies provides step-by-step instructions on all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and then move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles. Along the way, you discover how to develop your own practice routine and focus in on the areas you want to improve. |
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Find out how to purchase this product from our partner Anchor Bay
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Poker For Dummies
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| Anyone can win at poker — and that means you! This easy-to-follow program walks you through the fundamentals, rules, and strategies of today’s hottest card game. Whether you’re a novice, a home player, or a new casino or card room player, Poker For Dummies can help you understand the in's and out's of today's most popular poker game — Texas Hold ‘em — plus other fun poker games. You learn how to compete with the best, as instructors Chris Moneymaker and Barry Shulman give you the secrets and techniques that have helped them win big. |
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Find out how to purchase this product from our partner Anchor Bay
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