| Introduction.
Part I: Getting Started.
Chapter 1: Introducing Yoga with Weights.
Chapter 2: Gearing Up.
Chapter 3: Preparing for Your First Workout.
Part II: Mastering the Basics.
Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques.
Chapter 5: Making the Mind and Body Connection.
Chapter 6: Warming Up and Cooling Down.
Chapter 7: From Head to Toe: The Balanced Workout.
Part III: Refining Your Technique.
Chapter 8: Waking Up Your Mind and Body: The Energy Workout.
Chapter 9: Taking It Easy: The Restorative Workout.
Chapter 10: Pumping You Up: The Strengthening Workout.
Chapter 11: Releasing Your Athlete Within: The Endurance Workout.
Chapter 12: Iron Abs: The Belly-Burner Workout.
Part IV: Personalizing Your Program.
Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout.
Chapter 14: Addressing Body Aches and Pains.
Chapter 15: Toning and Focusing on Different Body Areas.
Part V: Addressing Special Situations.
Chapter 16: Improving Your Game.
Chapter 17: Girl Talk.
Chapter 18: Exercises for Seniors.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Stay Motivated.
Chapter 20: Ten Myths about Yoga with Weights.
Chapter 21: Ten Ways to Chart Your Progress.
Appendix: Resources.
Index.
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