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Foreword.
Introduction.
PART I: Off to a Good Start with yoga.
Chapter 1: Yoga 101: What You Need to Know.
Chapter 2: Ready, Set, Yoga!
PART II: Getting in Shape for yoga.
Chapter 3: Prep Before Pep.
Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.
Chapter 5: Breath and Movement Simplified.
PART III: Postures for Health Maintenance and Restoration.
Chapter 6: What to Do When -
The Importance of Sequencing.
Chapter 7: Sitting Made Easy.
Chapter 8: Standing Tall.
Chapter 9: Steady as a Tree: Mastering Balance.
Chapter 10: Absolutely Abs.
Chapter 11: Looking at the World Upside Down.
Chapter 12: Easy 'Round the Bends.
Chapter 13: Twist But Don't Shout.
Chapter 14: Dynamic Posture: The Sun Salutation.
Chapter 15: Recommended Routines.
PART IV: Creative yoga.
Chapter 16: Designing Your Own Yoga Program.
Chapter 17: "Prop Art" -
The Why and How of Simple Props.
PART V: Yoga as a Lifestyle.
Chapter 18: Yoga Throughout the Day.
Chapter 19: Sex and Yoga Make Good Bedfellows.
Chapter 20: Meditation and the Higher Reaches of Yoga.
Chapter 21: Yoga for Special Situations.
PART VI: The Part of Tens.
Chapter 22: Ten Tips for a Great Yoga Practice.
Chapter 23: Ten Great Places in the U.S.A. to Discover Yoga.
Chapter 24: Ten Good Reasons to Practice Yoga.
Appendix: Additional yoga Resources.
Index.
Book Registration Information.
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